READ THESE BEFORE FILLING OUT YOUR FORM below.
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All information provided stays confidential.
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No cookie-cutter programs here. Once I receive your answers I will reach out to you in 24-72 hours to get some more info. After, a personalized plan tailored to your goals, lifestyle, preferences, and experience level will be developed using the latest science backed information…
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You’ll receive your custom plan within a week after submission (depending on length of program, and my availability). I take time to do it right, but I don’t leave you waiting.
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Your program will be written in plain language, including exactly what to do, how many reps/sets, rest times, and tips for proper form. You’ll know exactly how to get started and what to expect each week.
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Depending on the service you choose, you may also get access to check-ins, adjustments, or messaging support. I’ll be here to guide you, motivate you, and make changes as needed.
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Do not expect a quick fix here. This is planning designed to help you build lasting strength, confidence, and results. The more honest you are in your answers, the better I can serve you.
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If you’d like to get an idea of planning, head over to my plans & programs page and grab one of my free programs.
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I understand everyone has a different situation. Pricing will be sent in my initial message and can be adjusted on a case by case basis.