custom training plan pricinG

  • Fully personalized 2-week training plan

    $15

  • 4-week custom plan with progressive overload

    $30

    • 8-week full-body development program with weekly splits, intensity targets, and progressions

      $60

  • 12-week periodized program, includes exercise rotation, progress tracking templates, and PDF guide

    $100

1-on-1

(In Person Sessions)

(Price varies on type of training)

  • 1 x 45–60 min in-person session

    $70–$80

  • 4 sessions/month, personalized workouts

    $260–$280

  • 8 sessions/month, hands-on coaching, progress tracking

    $500–$600

  • 12 sessions/month, full plan, check-ins, video review

    $690–$750