READ THESE BEFORE FILLING OUT YOUR FORM below.

  • Please read through this FAQ and fill out the form below!

  • Expect a detailed workout session designed to help you reach your exact goal, along with feedback on form and technique. We’ll also chat briefly about progress and next steps.

  • Once you fill out the form, I’ll contact you directly to schedule your sessions. You’ll choose your preferred days, times, and format (Zoom or in-person), and we’ll lock it in.

  • Zoom sessions are live virtual workouts you can do from anywhere perfect if you're at home or on the go. In-person sessions are hands-on and happen at a set location. Both options include customized workouts, coaching, and real-time feedback.

  • Sessions can be done using just your bodyweight, but if you have bands, dumbbells, or other equipment, simply choose your option in the form below!

  • In person sessions only available for those located in Sweden.

  • Pricing depends on session frequency, location (Zoom vs. in person), and whether you choose a single session or a package.

    Click the link here to access the pricing plan.

  • I’d love to work with everyone, but due to my travel schedule and time zone differences, I’m only able to take on a limited number of 1-on-1 clients at a time. If I’m currently out of the country or our availability doesn’t align, I may not be able to accept your application right away.

FILL OUT THE FORM BELOW