Barbell Mastery
Welcome to The Barbell Mastery Plan:
6-Days of Stability & Strength Work.
This program is designed for beginners and centers on barbell only exercises that will
build barbell comfort, knowledge and will help challenge your
strength, endurance, and stability.
Drawing inspiration from the National Academy of Sports Medicine, the program focuses on controlled movements, proper form, and gradual progression to build a strong fitness foundation.
Welcome to The Barbell Mastery Plan:
6-Days of Stability & Strength Work.
This program is designed for beginners and centers on barbell only exercises that will
build barbell comfort, knowledge and will help challenge your
strength, endurance, and stability.
Drawing inspiration from the National Academy of Sports Medicine, the program focuses on controlled movements, proper form, and gradual progression to build a strong fitness foundation.
Welcome to The Barbell Mastery Plan:
6-Days of Stability & Strength Work.
This program is designed for beginners and centers on barbell only exercises that will
build barbell comfort, knowledge and will help challenge your
strength, endurance, and stability.
Drawing inspiration from the National Academy of Sports Medicine, the program focuses on controlled movements, proper form, and gradual progression to build a strong fitness foundation.