Ground Zero Strength
"GROUND ZERO STRENGTH"
is the exact routine I developed during the pandemic to help me finally achieve full bodyweight pull-ups, dips, and significantly improve my overall strength.
It's built on foundational weightlifting and calisthenics movements, progressing in a way that ensures you develop the necessary strength, endurance, and control to master these essential exercises.
"GROUND ZERO STRENGTH"
is the exact routine I developed during the pandemic to help me finally achieve full bodyweight pull-ups, dips, and significantly improve my overall strength.
It's built on foundational weightlifting and calisthenics movements, progressing in a way that ensures you develop the necessary strength, endurance, and control to master these essential exercises.
"GROUND ZERO STRENGTH"
is the exact routine I developed during the pandemic to help me finally achieve full bodyweight pull-ups, dips, and significantly improve my overall strength.
It's built on foundational weightlifting and calisthenics movements, progressing in a way that ensures you develop the necessary strength, endurance, and control to master these essential exercises.